As autumn arrives, so too does the seasonal influx of coughs, colds and other respiratory infections.
While we can't avoid every seasonal illness, we can prepare for the months ahead. Understanding your individual risks, keeping appropriate vaccinations up to date and knowing when to seek medical advice can all help you and your family navigate autumn and winter with greater confidence. At The Hove Practice, we can help you review your respiratory health and vaccination needs, including seasonal flu vaccination appointments.
Not every winter virus is "just a cold"
Flu, COVID-19 and respiratory syncytial virus (RSV) are among the respiratory infections we're likely to hear more about as we move towards winter. Although they can share symptoms with the common cold, they can sometimes cause more serious illness - particularly for people who are older, very young or living with certain long-term health conditions. That doesn't mean we need to worry unnecessarily about the approach of autumn. Instead, it's a good opportunity to think proactively about our respiratory health and the practical steps we can take to protect ourselves and those around us.
RSV: a virus worth knowing about
RSV is a common respiratory virus that affects the airways and lungs. For most people, it causes relatively mild, cold-like symptoms such as a cough, sore throat, sneezing and a runny or blocked nose. For some people, however, RSV can be more serious and can lead to complications including pneumonia. Babies and older adults are among those who may be particularly vulnerable.
That's why RSV vaccination has become an increasingly important part of the UK's approach to respiratory health and is now available to a wider range of people. Eligibility depends on factors including age, pregnancy and certain health conditions. If you're unsure whether RSV vaccination may be appropriate for you, our GPs can help you understand your individual circumstances and the options available.
Preparing for the flu season
Flu is another important consideration as we head towards winter. Seasonal flu can make most people feel very unwell for several days, and for some people it can lead to more serious illness.
To help our patients stay one step ahead of flu season, we offer private flu vaccinations at The Hove Practice. If you're already seeing one of our GPs, your flu vaccination can be given during your appointment where appropriate, or you can book a standalone vaccination appointment if that's more convenient.
Respiratory health isn’t just about avoiding infections
If you live with asthma, COPD or another respiratory condition, autumn can also be a useful time to check how well it is being managed before winter. Our GPs can review your symptoms, current treatment and respiratory health, and lung-function testing such as spirometry is available where clinically appropriate. If you've noticed a change in your breathing, cough or usual symptoms, we can also assess whether anything needs further investigation.
Everyday measures matter too. Regular handwashing can help reduce the spread of infection, while keeping active, eating a balanced diet, getting enough sleep and avoiding smoking all contribute to our wider health. It's also worth remembering that antibiotics don't work against viral infections such as colds and flu.
When should you seek medical advice?
Most seasonal respiratory infections get better with rest, fluids and time. But it's important to pay attention when something doesn't feel right. Seek medical advice if symptoms are getting worse rather than better, you're concerned about a baby or vulnerable family member, or an existing respiratory condition is becoming more difficult to manage.
If you're unsure about your symptoms or whether treatment is needed, speaking to one of our GPs can help. However, some breathing difficulties require urgent attention. If you or somebody else is struggling to breathe, develops blue, grey or unusually pale skin, lips or tongue, becomes suddenly confused or develops another potentially life-threatening symptom, call 999 or go to A&E.
A little preparation goes a long way
You can't plan your way out of every winter cough or cold. But you can go into autumn knowing more about your own health, understanding which vaccinations may be appropriate and feeling confident about when to ask for help.
At The Hove Practice, preventative healthcare is an important part of how we look after our patients. In support of this, we offer a range of private vaccinations for adults and children, including flu and RSV vaccination where clinically appropriate. If you're unsure which vaccinations are appropriate for you or want to check how well an existing respiratory condition is being managed, we can review your vaccination history, general health and individual risk factors to provide you with clear, personalised advice.
You can find out more on our Vaccinations and Immunisations and Everyday Health pages. Alternatively, please contact our helpful Reception Team by email or book your Private GP appointment online.
Clinical sources and further information
UK Health Security Agency — RSV vaccination of older adults: information for healthcare practitioners Current guidance on RSV vaccination eligibility, clinical risk groups and the year-round programme in England, including the September 2026 expansion.
NICE — Suspected acute respiratory infection in over 16s: assessment at first presentation and initial management (NG237) Evidence-based guidance on assessing respiratory infections, self-care, deterioration and when further assessment is needed.
Asthma + Lung UK — How to Prevent Flu Patient-friendly information on flu vaccination and other ways to reduce the risk of flu, including specific advice for people living with asthma and other lung conditions.
Clinical Review
Clinical information was checked against current UKHSA, NICE and other relevant UK clinical guidance and patient information. Guidance and vaccination eligibility can change; this article is not a substitute for individual medical advice. Clinically reviewed by: Dr Simon Glew . Originally published: 26 September 2026. Last clinically reviewed: 28 September 2026